Should You Get High Or Get Still? Meditation Vs. Marijuana For Anxiety Relief
Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on the increase and people diagnosed with generalized anxiety disorder are at...
View ArticleTry These 5 Tricks To Speed Up Your Metabolism Naturally
As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than not, they’re actually a waste of money and if...
View ArticleFeeling Stressed Out? Here Are 9 Of The Best Videos For Self-Massage
We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can give themselves a massage, and it's well worth it....
View Article5 Life Lessons From The Morning Routines Of Successful People
"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are forever falling short of our...
View ArticleAlways Exhausted? 4 Secret Remedies For Chronic Fatigue Syndrome
For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world is wrapped around your ankles, it becomes tougher and...
View Article7 Ways To Naturally Increase Gamma Waves In The Brain (And Why You Should)
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the human brain. As this paper notes, “the human brain is the...
View Article14 Ways To Fix Your Poop Schedule
How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about discussing our poop habits is so 2015. Now it’s totally on-trend to...
View Article4 Dangers Of Store-Bought Protein Powders And Supplements (And How To Make...
A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people start consuming protein powders in their teenage sporting years, and...
View Article6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that...
View Article7 Ways To Save $500 A Month (And Improve Your Health)
I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you to save more or even pay off debt more quickly. While it may seem...
View Article8 Ways To Look Better Naked In Two Weeks (Hint For Guys: Manscape)
You may reap with confidence, that is, until you take off your clothes. Suddenly insecurity seeps in. Now you’re agonizing over rough skin, that muffin-top and a little cellulite. What’s a man or woman...
View Article7 Superspreader Locations To Avoid At Public Gyms (+10 places germs are...
You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from crowds and sweat, gyms are absolutely full of germs, including dangerous ones...
View ArticleThe Muscle Every Woman Should Not Ignore
Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus, bladder, small intestine and rectum, holding them into...
View Article19 Balancing Benefits of This Two-Ingredient Morning Tonic
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily...
View Article7 Signs You Aren’t Drinking Enough Water
Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could be one of the best feelings possible. It’s when our bodies need water and it...
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